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Empowering Women Through Menopause

Join us in breaking the silence on menopause.

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Coaching Sessions

Personalized support for navigating menopause challenges.

Public Speaking

Engaging talks on women's health and fitness.

Fitness Programs
Exercise for menopausal symptom relief

Empowering Women Through Menopause

Sister's Keeper is committed to empowering women through their menopause journey by providing the knowledge and support they need to reclaim their lives.

We offer valuable resources on women’s health, with a special focus on menopause, and provide coaching in areas such as menopause management, fitness, and public speaking. Our mission is to break the silence surrounding women’s issues and foster open conversations about menopause.

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Women United

Coaching Sessions

Find help and support as you navigate perimenopause and menopause. Gain clarity on your symptoms and find out your next steps in moving forward. You don't have to do it all alone. That's where your Sister's Keeper comes in! Book a call today and let's get started in regaining the new YOU!

Menopause Coaching

Tailored guidance to help you manage menopause and embrace this life transition confidently.

Mid Life Coaching

Engaging talks on menopause and women's issues to raise awareness and break the silence.

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Client Feedback

Hear from women empowered through our menopause coaching and support.

I'm perimenopausal. I started having these strange feelings after my 46th year birthday, I thought it was Malaria. I started experiencing symptoms that I can't explain😞. Went for different test, all came out fine. To make matter worse nobody seems to understand what I was going through. I'm I going crazy, or it's African Magic #lol#. Until 1 day i Stumbled on Sister's keeper's page on Facebook, where she talked most of the symptoms i was experiencing at time.

I quickly booked a Consultation with her. That's was when I discovered what was wrong with me, that I'm actually not Crazy and it's not African Magic. It's called Menopause. Her lectures, Words of encouragements, and Videos has been so helpful. You are a blessing to us. Thanks for walking women through the most difficult times. helping a lot of women to understand Perimenopause and menopause. Together we all get our lives back❤️❤️❤️


Moji

A woman with athletic build is standing in a dimly lit space, wearing workout attire including a sports bra, shorts, and gloves. She is positioned in front of a corrugated metal background, with light casting shadows that emphasize her muscular definition and form.
A woman with athletic build is standing in a dimly lit space, wearing workout attire including a sports bra, shorts, and gloves. She is positioned in front of a corrugated metal background, with light casting shadows that emphasize her muscular definition and form.

Lagos, Nigeria

I came across Sisters Keeper’s videos at an especially challenging time in my menopause journey and I am so glad I did. Thanks to her positive energy, I knew right away that I wanted to connect with Aanu and she did not disappoint. She was caring, compassionate and knowledgeable and even took the time to educate herself on my complex medical conditions before our meeting.

I left our session feeling validated, understood and armed to advocate for my needs and with an action plan to improve my own health. Thanks to Aanu I am starting to believe that I can thrive again and I look forward to continuing our work together.

A fit woman stands on a grassy field holding two dumbbells, one in each hand. She is wearing a white sports bra, black shorts, and sneakers. The background includes soft-focused trees and foliage, contributing to a serene, outdoor setting.
A fit woman stands on a grassy field holding two dumbbells, one in each hand. She is wearing a white sports bra, black shorts, and sneakers. The background includes soft-focused trees and foliage, contributing to a serene, outdoor setting.
Melissa

Kentucky, US

★★★★★
★★★★★

When I had my first consultation with Aanu, ... I felt like I’ve seen someone that understands how I feel and what I was going through. Then after I had more consultations and I can confidently say things are not the same anymore. I’ve had positive changes and positive results. Aanu is a great listener, and great at what she does 🙏🏾 God bless you and God bless sister Keepers

Lagos, Nigeria

Olasunkanmi

★★★★★
A woman with athletic build is standing in a dimly lit space, wearing workout attire including a sports bra, shorts, and gloves. She is positioned in front of a corrugated metal background, with light casting shadows that emphasize her muscular definition and form.
A woman with athletic build is standing in a dimly lit space, wearing workout attire including a sports bra, shorts, and gloves. She is positioned in front of a corrugated metal background, with light casting shadows that emphasize her muscular definition and form.
A group of people is participating in an outdoor fitness class on a paved area with yoga mats laid out. In the foreground, a person with braided hair, wearing a sleeveless top and leggings, raises their arms. Other participants are dressed in sportswear, energetically following the movements of the instructor.
A group of people is participating in an outdoor fitness class on a paved area with yoga mats laid out. In the foreground, a person with braided hair, wearing a sleeveless top and leggings, raises their arms. Other participants are dressed in sportswear, energetically following the movements of the instructor.

Gallery

Empowering women through menopause with fitness, coaching, and support.

A fit woman is standing in a dimly lit space, wearing a black sports bra and shorts. She is holding a pink drink in a transparent bottle and is in the act of taking a sip. Her hair is pulled back, and she wears a watch on her left wrist.
A fit woman is standing in a dimly lit space, wearing a black sports bra and shorts. She is holding a pink drink in a transparent bottle and is in the act of taking a sip. Her hair is pulled back, and she wears a watch on her left wrist.
Empowerment

Supporting women through menopause with coaching and fitness.

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