Empower Women Today

Supporting women through menopause with coaching, fitness, and public speaking to break the silence.

Coaching Sessions

Personalized coaching to help women navigate menopause and manage symptoms effectively and confidently.

A group of young women in athletic gear are performing warm-up exercises on a green sports field, with trees in the background.
A group of young women in athletic gear are performing warm-up exercises on a green sports field, with trees in the background.
Public Speaking

Engaging talks on menopause and women's issues to raise awareness and foster open discussions.

Fitness Programs

Empowering women through tailored fitness routines to alleviate menopausal symptoms and enhance well-being.
A group of young women gather around a woman who is explaining tennis techniques using a racket and ball. The setting appears educational, with the women attentively watching and listening. The clothing and hairstyles suggest a mid-20th-century style.
A group of young women gather around a woman who is explaining tennis techniques using a racket and ball. The setting appears educational, with the women attentively watching and listening. The clothing and hairstyles suggest a mid-20th-century style.

Empower Women

Supporting women through menopause with coaching and fitness programs.

A woman is leaning against a large tire in a dimly lit gym environment. She is wearing a red sports bra, denim shorts, and white sneakers. Her pose is relaxed and confident, emphasizing her athletic build.
A woman is leaning against a large tire in a dimly lit gym environment. She is wearing a red sports bra, denim shorts, and white sneakers. Her pose is relaxed and confident, emphasizing her athletic build.
Menopause Coaching

Guiding women to navigate menopause with confidence and strength.

A smiling woman wearing a dark sports bra and bright orange athletic shorts with a logo on the side. She stands with her hands on her hips, exuding confidence and athleticism. Her hair is pulled back, and she seems to be in a positive mood.
A smiling woman wearing a dark sports bra and bright orange athletic shorts with a logo on the side. She stands with her hands on her hips, exuding confidence and athleticism. Her hair is pulled back, and she seems to be in a positive mood.
Learn
A woman is standing in a gym holding a heavy barbell plate marked with 'YORK 45'. She is wearing a cap, sports bra, and patterned leggings. The gym is equipped with various fitness machines and weights.
A woman is standing in a gym holding a heavy barbell plate marked with 'YORK 45'. She is wearing a cap, sports bra, and patterned leggings. The gym is equipped with various fitness machines and weights.
A group of women practicing martial arts in a well-lit room, each holding a wooden or bamboo training weapon. They are wearing matching black attire and appear focused and coordinated, suggesting a structured training session.
A group of women practicing martial arts in a well-lit room, each holding a wooden or bamboo training weapon. They are wearing matching black attire and appear focused and coordinated, suggesting a structured training session.
Public Speaking

Raising awareness about menopause and women's health issues.

Book
woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Sister's Keeper transformed my menopause experience with their supportive coaching and empowering community. Highly recommend!

Jane Doe

Two women are in a gym setting, with one holding a boxing pad while the other is positioned as if preparing to punch. Both are in athletic wear, focused and engaged in their activity. The environment appears to be a training room with padded flooring and walls.
Two women are in a gym setting, with one holding a boxing pad while the other is positioned as if preparing to punch. Both are in athletic wear, focused and engaged in their activity. The environment appears to be a training room with padded flooring and walls.

The workshops on menopause were enlightening and helped me embrace this phase of life with confidence.

Mary Smith

A group of women in white sports attire are on a green field. One woman, with her hair in a bun, looks directly at the camera, while another is seen from the back, holding a shirt. Another is in the background tying her hair.
A group of women in white sports attire are on a green field. One woman, with her hair in a bun, looks directly at the camera, while another is seen from the back, holding a shirt. Another is in the background tying her hair.
★★★★★
★★★★★
Empowerment

Supporting women through menopause with coaching and fitness.

Connection

Inspiration

info@sisterskeeper.online

+234-8074027401

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